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Zen Sessions

(30 minutes) Single Session $45 per session

(Add a 15-minute Indian Scalp Massage for $20 bringing your session to a full 45 minutes)

Includes: Light Therapy, Zen Music / Walk Through, Aromatherapy, Vitamin Boosting Drink, Himalayan Salt Inhaler, Heated Cozy Bed, Weighted Blanket (Optional)


Take thirty minutes of your day to be immersed in solitude. You will enter the Zen filled room at the Goderich Holistic Health Centre where you find comfort in all five senses (sight, hearing, smell, taste and touch). A soft music for hearing will be playing that is scientifically proven for relaxation and stress management. Music around 60 beats per minute can cause the brain to synchronize with the beat, causing alpha brainwaves (frequencies from 8-14 hertz or cycles per second). This alpha brain wave is what is present when we are relaxed and conscious. As far as sight there will be soft lighting as well as a “phototherapy” lamp which gives off 10,000 lux of light. This lamp gives off the full spectrum of bright white light but also blocks out 99% of ultraviolet rays. This lamp will stimulate the sun and help boost your mood and energy keeping your brain alive by increasing blood flow in the brain. It also has been proven to have a positive effect on damaged brain cells, specially on their mitochondria. You will cozy up under a heated blanket (with the choice of a weighted blanket on top). This will enable the touch sense to kick in, heat is great at taking the edge off several kinds of body pains associated with stiffness, cramping, and/or other sensitivities. Where the weighted blanket provides deep touch pressure stimulation, it has been shown to produce a calming, soothing effect that reduces anxiety as well as many other benefits. The room will have had an aromatherapist select a diffuser that will be running to provide you with a holistic healing treatment using natural plant extracts to promote health and well being. There will also be a Himalayan Salt Inhaler running. Himalayan Salt is a holistic natural ionizer while it neutralizes electromagnetic radiation by filtering foreign particles, this is known to keep the lungs clear and helps clear the air passages with many other benefits. Lastly you will be given at the start of the session a small bottle of water and an energy boosting pack to add to it. This pina colada flavoured drink packed with vitamins (almost 100 times the amount of a normal multivitamin) will boost your immune system, give you B Vitamins for energy metabolism and electrolytes for better hydration.

This ZEN SESSION will leave you feeling destressed and energized. The benefits that can come from these are endless, but a few include: S.A.D (Seasonal Depression) relief, asthma symptom relief, motivation, and more.

Contact the GHHC or Chloe now to book your Zen Session!



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